How to keep good health
The temperature of rainwater began to increase gradually, but cold air activity is still relatively frequent. During this period, special attention should be paid to the conditioning and health-keeping techniques. Next, you will learn how to save your health by rain. How to keep good health After the rain weathered, the temperature began to rise and the humidity gradually increased, but the cold air activity was still frequent, so it was still cold in the morning and in the evening. Therefore, at this time, the key to health care is to protect the spleen and stomach in the focus, pay attention to insulation. Specifically, our health care should pay attention to the following points. First, the weather is cooler and more rainy. Pay attention to cultivating clothes according to the temperature. At the same time, do not eat too much cold food or drink herbal tea, you can properly eat more warm sweets to raise the spleen and stomach to avoid cold stomach. Second, the rain is still early spring, and the weather is still cold. Therefore, it is not appropriate to do too intense exercise in order to allow the liver to rise slowly and slowly, so as to avoid losing control of liver qi due to the excessive consumption of energy in the body. , Causes liver Qi to run too much and there are symptoms of fever, lit. Can do some walking, Tai Chi and other more relaxed exercise. Third, rain and water, diet regulation is based on the spring climate warming, sooner or later cold, increasing wind evil, common tongue drying phenomenon, for which we should eat more fresh vegetables, fruits, to supplement the body water, eat less greasy goods . Can eat jujube, yams, lotus seeds, leeks, spinach and so on. Dietary use of porridge is better, can be made of lotus porridge, yam porridge, red dates porridge. This season, we should eat less lamb and other warm products. Fourth, spiritually, we should also pay attention to pure and unrestrained behavior and work hard to maintain our strength. 1, rain, water, winter cold After the rain, the water in the air increases, causing the temperature not only to be low, but also in the cold. Therefore, wearing lightweight clothing can easily increase or decrease clothing. When you feel hot, you should not lose clothes too soon. You should spend more time in order to slowly adjust your body's yin and yang balance and adapt to the new climatic conditions. 2, rain, solar water, pay attention to pay Dry weather, dry climate, easy to get angry, usually drink plenty of water, try to choose to drink warm water. Some people are prone to so-called lit symptoms in the spring. It is not advisable to drink herbal tea lightly so as not to cause false fire. 3, rain, solar conditioning, spleen and stomach Rainfall is a best time to temper the spleen and stomach in a year. The spleen and stomach is the root of life, and the health of the body. Regulating the spleen and stomach can effectively improve the body's immune function and prevent aging. 4, rain and temperate more exercise "In the spring and autumn, there is a lack of summer, and in summer it is not awake, but in winter March," and in addition to the temperature changes caused by the spring storm, in fact, it is also related to people's winter sports. If you do not exercise for a long time, you will reduce the amount of blood circulation, and the natural supply of blood to your brain will be insufficient, and you will naturally feel sleepy. So more exercise will make your body and brain excited and refreshing. Daily diet 1, rain, solar energy, acid and Gan In the spring diet, he proposed: "The spring of July 72, the province increased sour, to raise the spleen," the dietary principles. In the daily diet should pay attention to eating less sour foods, eat more sweet foods, to nourish the spleen and stomach. 2, eat warm food Rain and solar energy should eat less lamb, dog meat and other warm products. The most suitable for rain and solar conditioning is to regulate the spleen and stomach, so we must eat warm food in the diet so as to adjust the spleen and stomach. Candidates such as Adenophora, American ginseng, cassia seed and white chrysanthemum can be used as dietetic conditioning products. 3, eat less greasy and eat more fruits and vegetables During the rainy season, the air is humid, the weather is warm, the spring windy, the climate is dry, sooner or later colder, the wind evil gradually increases, often appear dry skin, tongue, dry lips, etc., so you should eat more fresh vegetables, fruits to supplement the body moisture . Since spring is the beginning of the development of all things, during the season when the yang gas has been sent out, it is necessary to eat less greasy goods so as not to help Yang to leak. Acrylic Foam Tape,Vhb Tape Waterproof,Adhesive Acrylic Foam Tape,Acrylic Foam Mounting Tape Kunshan Jieyudeng Intelligent Technology Co., Ltd. , https://www.jerrytapes.com