What fruits are often eaten late at night?
Many people will eat snacks when they stay up all night. In fact, whether it is barbecue, or pasta, desserts, porridge, snacks have a certain amount of fat, it is easy to cause obesity, so eating fruit is a best choice, so stay up late What kind of fruit is better?
1, Apple
Apple is one of the fruits, which is rich in pectin, can promote excretion, prevent the arteries from replenishing, people who stay up late tend to endocrine disorders, and the fruit acids in apples help fats break down, increase hemoglobin, promote beauty, and lose weight.
2. Lemon
People who stay up all night are prone to spotting all sorts of spots, and citric acid is a good hand for removing spots, which prevents the pigment from advancing and at the same time promotes digestion and absorption. It is a fruit that the family of the day and night should eat more.
3, carambola
Carambola in the vitamin A, vitamin C, a variety of fiber, acid can inhibit the formation of melanin due to long-term stay up late, but also play a role in the skin moisturizing.
4, grapes
Grapes are delicious and nutritious. Grape, which is the first of the four major fruits, is rich in glucose and antioxidants. It protects the liver and slows aging, making it ideal for those who stay up late.
5, orange
Orange-rich vitamin C can reduce the harm of computer radiation on the body, while also reducing the formation of black, while staying up late due to prolonged irregular life is likely to cause constipation, and the orange in the plastic and cellulose are conducive to The bowel is purged to ensure that the garbage in the body can be discharged freely.
6. Banana
After staying up late, a banana can not only add strength, but also eliminate fatigue. At the same time, the content of magnesium and potassium in banana is very rich. It can slow down the increase of blood pressure and can also cure depression. It is a workplace suitable for working late at work. People often eat.
7, pear
Pear cool, heat detoxification, which B vitamins, but also can play a role in relieving fatigue, maintain heart vitality and lower blood pressure. At the same time, we also know that people who stay up all night often have problems with loss of appetite and dizziness. Eating more pears can restore blood pressure, promote appetite, and reduce complications caused by staying up late.
8, kiwifruit
Kiwifruit is rich in natural inositol, which can help brain activity. The serum can promote stability and play a calming role. At the same time, rich thiol protease also has beauty, anti-aging, and softening blood vessels. And other effects? In addition, the protease in the kiwifruit can also promote digestion, appetizers and spleen, kiwi can be described as modern people by its magic of staying up late for family health.
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