Healthy Eating Program: The 7 Most Popular Foods in February
The new year has already begun in full swing. For many of us, the New Year plan that was formulated last month has long been thrown away. This is obviously not enough. This is especially true for those who plan to focus on the greatest physical strength and health. Fortunately, February came close to us in the footsteps of January. In February, there are many healthy superfoods—nutritious and delicious—that are a good complement to any healthy diet plan. Here, we have summarized seven super foods that should not be missed in February. If anything is missing, please add it. Kiwifruit Why love it: Jessica Klander, a spokesman for the American Dietetic Society and a registered nutritionist, points out that kiwifruit is a good source of dietary fiber. Kiwifruit is also rich in vitamins C, E, and potassium. It tastes delicious and juicy, with rich flavor and pleasant taste. It is a refreshing winter product. how to eat? Crandle recommends that kiwifruit be eaten with custard or sliced ​​them and added to fruit or spinach salad. 2. Passion fruit Why love it? February is the month of Valentine's Day - a passionate festival. Passion fruit (known in the English as passion fruit) is a fruit that can never be seen again. Apart from this exoticism, passion fruit also has a high nutritional value. Crandle pointed out that passion fruit is rich in potassium and folic acid, and it is also a good supplement for vitamins A and C. how to eat? According to Melissa's, the main agricultural product supplier in the United States, when buying passion fruit, the epidermis is still smooth, it needs to be placed for a period of time before consumption, and the skin is already wrinkled and ready for consumption. 3. Fennel Why love it? (Founded by Armstrong's Anti-Cancer Foundation) pointed out that fennel has a strong ability to aid digestion. Eating fennel after meals can help digestion and reduce flatulence. Fennel is also rich in vitamin C, calcium and potassium. how to eat? Anise stems can be used to make winter salads, as well as pasta and stews. If you want to increase the aroma of the dishes, you can put some fennel seeds. (Fennel taste similar to licorice) 4. Dark chocolate Why love it? (This does not need a reason) If there is a month for chocolate, it must be in February—the amount of chocolate that brings not only the taste buds but also the body. As we have previously reported, chocolate is rich in antioxidants that can help relieve inflammation and improve mood. how to eat? Take a piece of cake to start with (the research found that the highest nutritional value of dark chocolate). Or you can try to melt the chocolate and pour over the fresh strawberries as a special Valentine's Day gift. But remember, a little bit of chocolate is enough — eating too much can be bad for the body. 5. Cauliflower Why love it? Crandle pointed out that cauliflower is low-calorie, low-fat, low-sodium and rich in vitamin C and folic acid. how to eat? Is it a bit boring for the potato? Crandall suggested replacing mashed potatoes with cauliflower. In addition, the cauliflower can be used for salads or in the oven, and the baked cauliflower has the natural nutty taste. 6. Tangelo (a hybrid of orange and grapefruit) Why love it? Amy. Jamison-Smitonnik, another spokesperson for the American Dietetics Society, the director of the Cleveland Clinic and a registered dietitian, said that tangerine is rich in vitamin C and hesperetin, hesperetin. Is an antioxidant, test tube experiments show that it can effectively inhibit the growth of cancer cells. how to eat? The most prominent feature of Tangerine is that it is very well stripped and well peeled. You can put a few orange pummies in the bag as a full day snack. 7. Brussels sprouts Why love it? Nutrition experts continue to recommend Brussels sprouts as a top-quality healthy food. There is reason for this. Jamiesen-Smitonnick pointed out: "Brassica oleracea is rich in the second-highest glucosinolate (after broccoli) and it can effectively fight cancer." how to eat? Roasting Brussels sprouts is a classic practice. In addition, Jamison-Stonnik suggests that you can sprinkle with a little olive oil and sea salt and steam it. Electro Mechanical Operating Table Neurosurgery Table,Electric Operating Table,Electro Mechanical Surgical Table,Electro Mechanical Operating Table NINGBO MEDICAL EQUIPMENT CO.,LTD , https://www.techartmeds.com