Congee, eat noodles, in the end is a stomach or hurt the stomach? The truth may scare you!
According to the statistics of the World Health Organization's stomach, the incidence of stomach disease in the population is as high as 80%! Gastrointestinal disease, "three points depends on governance, seven points on the support", many people once the stomach is uncomfortable, they want to rely on what to eat to raise the stomach. Even, he summed up a set of "enriched stomach food": white porridge, millet porridge, noodles, pumpkin, yam ... but eat so much "stomach" food, really stomach it? Do these foods really have stomach? Q White porridge, millet porridge Yangwei white porridge, millet porridge Yangwei? Not exactly correct, the scorer What does the stomach feel uncomfortable to eat? The first reaction of most people is to drink porridge. The porridge is usually very boiled, digestible, will not increase the burden on the stomach, so look really "stomach." Not all stomach irritations can drink porridge How to drink porridge is also very particular about Suggest: For the practice of porridge, after the fire has been boiled, it must be done slowly and slowly so that rice oil can be cooked. Rice oil contains protein, fat, trace elements, etc. When rice oil is fully mixed in the porridge, it can play a better role of replenishment. Q noodles, noodles, stomach broth, boiled soft only use Noodles, noodles are generally easy to digest, especially for people with hyperacidity. Because the noodles, the alkali in the dough can neutralize stomach acid, relieve stomach discomfort. Suggest: Noodles, noodles to cook soft and rotten. Noodles, noodles are best to eat broth. Oil soup noodles, noodles or fried noodles, fried noodles are too greasy, will increase the burden on the stomach, causing indigestion. Q steamed bread, bread, stomach, bread, bread is more suitable Toasting and baking the steamed buns and slices of bread can help stomach. Because of the baking of steamed buns and bread slices, the high temperature will promote the full gelatinization of starch and become a dextrin with a smaller molecular structure and easier absorption. Suggest: The toasted bread and steamed buns can be golden until they are ready to bake. Don't be greedy, gastrointestinal bad people can eat 1 to 2 tablets each time. Q soda cracker stomach It is good to eat as a snack The soda cracker can keep the stomach because it contains soda powder, which can neutralize excessive stomach acid in the stomach and relieve symptoms such as "burning heart" caused by excessive gastric acid secretion. However, some soda crackers on the market have high fat content. Excessive intake will increase the burden on the stomach and cause excessive calories. The sodium content in soda crackers is also high, which can easily lead to high blood pressure. Suggest: Can not eat, can only eat as a snack. When you eat soda crackers, you must chewing and chewing thoroughly, and eat with some liquid foods so that you can play a role in raising stomach. When buying, look at the ingredients list and buy low fat and sodium. Q yam has nourishing yam "Yang" Yam It is said that yams have nourishing stomach because yams are rich in polysaccharides, while polysaccharides have a protective effect on gastric mucosa. However, the amount of polysaccharide supplemented by food may not necessarily achieve an effective dose for the treatment of stomach disorders. Suggest: Choose a variety of polysaccharide-rich varieties, that is, that kind of dense, soft, "face" yam. The crisp taste, less polysaccharide content. Can not eat more. Regardless of whether to take yam to eat or to replace the staple food, because the starch content is not too small, can not eat too much. Q pumpkin must be thoroughly cooked Pumpkin is rich in carbohydrates, pectin can protect the stomach from irritation, its dietary fiber is very soft, easy to absorb, be regarded as a certain benefit to the stomach. Suggest: People with bad stomach, whether steamed pumpkin or fried squash, must thoroughly cook the pumpkin and eat it. Q Ginger and dried ginger have no significance in raising stomach Ginger, dried ginger ginger, can reduce the gastric mucosal damage caused by Helicobacter pylori, but also increase the gastric mucosal blood flow, have a certain protective effect on the stomach. However, the use of ginger in daily life is nothing more than eating ginger sugar, drinking ginger soup, ginger tea, and ginger, ginger, as a condiment. The amount is not enough, do not eat it, meaning is not significant. Q milk to drink stomach milk may not necessarily have stomach Milk has the distinction between whole milk and skim milk. Whole milk: Contains a proper proportion of fat, which inhibits the secretion of gastric acid and is suitable for people with hyperacidity. But people who are lactose intolerant, it is better to drink less. Skim milk: The fat content is greatly reduced, even less than 1/7 of that of ordinary milk, and therefore not only cannot raise the stomach, but also it is easy to stimulate gastric acid secretion. Q black tea stomach is relatively not hurt the stomach Regardless of green tea, black tea, flower and fruit tea, there is no stomach-enhancing effect. Only black tea belongs to fully fermented tea, its tea polyphenols content is relatively small, and it is less irritating to the stomach, but it does not have the effect of nourishing the stomach. Q pig belly stomach shape supplements do not fly Pork belly is the stomach of a pig. Everyone thinks that it can raise stomach. It may be due to shape supplements. In fact, pork belly not only has no stomach, but also has a high fat content. In addition, animal visceral content is high, and patients with hyperuricemia and gout should be completely avoided. remind: Stomach disease "treat three points to raise seven points," seven points of support should be based on the treatment of three points. Should be diagnosed after a full-scale inspection, under the guidance of doctors for treatment and support. Digestionist's 8 Tips for Recuperation Indigestion, no appetite Tip 1 Eat three meals a day Breakfast is best before 8:00, lunch before 13:00, dinner before 19:00. Tip 2 Rubbing points in Zhongwan and Zusanli Rubbing the two acupoints for 5 minutes each day, it is advisable to exert a soreness sensation. Adhere to 1 month, can effectively improve dyspepsia. Acid reflux, heartburn Tip 3 Eat seven full It's good to eat seven full meals. Eating too much is easy to increase the burden on the stomach. The pressure in the stomach is increased and the food is more likely to reflux to the esophagus. Tip 4 Don't lie down right after dinner After eating, the pressure in the stomach is high. If you lie down at once, it may cause food reflux to the esophagus. In addition, dinner must be at least 3 hours away from sleep, because gastric emptying takes 3 to 4 hours. Tip 5 Lying on the left, changing to a sleeping position The stomach is on the left side of the body and the left stomach is in a lower position. The pillow is 15 to 20 cm high so that the esophagus is higher than the stomach to prevent acid reflux. Chronic gastritis Tip 6 Good breakfast, lunch, dinner, eat less! Breakfast nutrition should be well-balanced, lunch meals should be more, eat less at dinner, but light diet. Tip 7 Proper exercise After 2 hours of eating, exercise again and exercise 3 times a week for 30 minutes or more. Gastric ulcer Tip 8 Eat more nutritious and digestible food Such as vitamin-rich vegetables, fruits; protein-rich eggs, soy products, fish and so on. Steaming, frying, and stewing are the main cooking methods. At the same time, it is necessary to regularly quantify and chew food slowly. Medical Equipment Disposal,Syringes Needles Sizes,Disposable Syringe,Insulin Syringe FOSHAN PHARMA CO., LTD. , https://www.fspharmaapi.com