Eat beans to eat healthy and beautiful

October 06, 2024

In daily life, as long as you eat legume foods for each meal and eat for two weeks, the body can increase fiber absorption, reduce body fat, increase body immunity, and reduce the chance of illness (especially cancer).

There is also the role of beans in the beauty of Yan, we can choose for their own needs.

Dutch beans can be beauty: Dutch beans taste delicious, rich in nutrients, contains a lot of vitamins A, C, amino acid content is the most common beans, the most effective beauty and beauty.

Green beans are the source of beautiful skin: eating green beans can nourish the five dirty, blood, liver and eyesight, can help gastrointestinal absorption, prevent athlete's foot, can also keep the skin shiny and beautiful.

Mungbean can be beautiful: mung bean is a heatstroke good product, to eliminate dry lips, mouth sores, lice, acne, etc. are particularly effective, and more food can also protect the eyes from bacteria, make eyes brighter and more beautiful.

Black beans are UFA "Lady": Black beans have higher iron content than ordinary beans, and more food can enhance physical fitness, anti-aging, make hair black and bright. In addition, black bean vinegar can lower blood pressure.

Soybean is a gastrointestinal defender: eating more soybeans is beneficial to the digestion and absorption of the gastrointestinal tract, and it also moisturizes the skin, and the flavonoids in soybeans prevent aging.

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