Do you know how to refresh yourself?
Iron from beans is the main medium for generating human energy. It is an important task for the delivery of oxygen to human organs and muscles. Therefore, if there is a lack of iron in the human body, it will lead to anaemia, making people feel dizzy and weak. Although pig liver and lean meat are the best sources of iron, they often eat some red beans, black beans or soybeans, and they can also play a role in iron supplementation and can effectively improve fatigue and weakness. Spinach spinach contains magnesium, a mineral that is more easily deficient in women. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in muscle into usable energy. Bananas and bananas are called "high-energy foods" and contain carbohydrates that are easily absorbed by the body. They are also rich in potassium. Potassium in the human body can help maintain the normal function of muscles and nerves, but it can not be stored in the body a lot of time, people in strenuous exercise, the body's potassium will drop very low. Studies have shown that too low potassium can cause muscle pain, irregular heartbeat, slow response, etc., while eating a few bananas can supplement potassium deficiency. Strawberry Strawberries are rich in vitamin C, and vitamin C helps the body absorb iron and make the cells nourished, so eating more strawberries can make people more energetic. Tuna in high protein fish, tuna is rich in tyrosine, tyrosine in the human body can help produce the brain's neurotransmitters, make people focused and quick thinking. Some people have found that if there is high fiber content during breakfast, there will be no feeling of hunger. Nutritionists explained that fiber can slow down digestion and continuously supply carbohydrates to blood vessels to keep the body in constant supply of energy. Oatmeal is a fiber-rich food. The energy is released slowly and evenly. It keeps the body's blood sugar level at a high level, so it will not feel hungry and full of energy soon. Skim yogurt Many women feel tired and lethargy before and after menstruation. A study shows that eating more calcium-rich foods, such as skim milk yogurt, can significantly improve the situation. If you eat 3 small cups of skimmed yogurt or two cups of milk a day, you can reduce the symptoms of abdominal pain, fatigue, and irritability, because calcium can relieve muscle tension and regulate endocrine secretion.
Urinalysis strip is a strip that tests for bilirubin, urobiligen, ketone bodies, ascorbic acid, glucose, proteins (albumin), blood cells, PH, etc.
1. Dip the test paper into the fully stirred fresh urine and take it out in time; Pet Urine Strips,Pet Urine Test Kit,Pet Urine Test Strips,Animal Urine Test Strips Changchun LYZ Technology Co., Ltd , https://www.lyzstrips.com
2. Put the test paper on the edge of the container to drop excess urine or put it on a paper towel to suck away excess liquid to reduce interference.
3. Judgment:
(1) in the time specified on the color code and the standard color code for color, judgment and read the results;
(2) For the operation of the instrument, please refer to the manual of the Urine Analyzer used.
4. When the test paper is visually tested, the reaction results are valid for interpretation within 60 seconds, and the interpretation beyond 60 seconds is invalid.