Summer diet to eat what fruits and vegetables are good
Many people ask what fruit they eat in summer to lose weight quickly. In fact, summer does not necessarily mean that they only eat fruits and they can lose weight. As long as they eat properly, they also eat the same food. Here are 11 types of foods recommended for you to help you lose weight during the summer. Bitter gourd The epidermis like pimple, like the bitter taste of medicine, is the best treasure in summer. Folks have long had a saying that “good medicine is good for diseaseâ€. This bitter gourd is not a medicine but is better than a good medicine. It clears heat, strengthens the stomach and cools the heat, allowing you to cool off in the hot summer months. eggplant There are many home-made dishes that eggplant can do, and there are many benefits. Eat eggplant can cure cold and heat, five internal organs strain, rickets, dysentery, swelling, diuretic. green beans Mung bean soup, this does not need Xiao Bian to say more, drink refreshing diuretic thirst, you must drink. cucumber Cucumber is the best diet food in the summer, there is not much sugar inside, the water content is up to 98%, it is the highest in vegetables, easy to urinate to heat. Tea I read an article some time ago, saying that men who drink tea are more stable and steady. Indeed, tea contains a lot of potassium. If people lack potassium, they will feel very tired. If one is tired, there will be no spirit. It is certainly better than the uncle who drinks tea every day. This is why Loli loves uncle. watermelon In order to be a house lover, a whole melon cut across the board, looking at the movie with a spoon, and quenching the thirst in the hot summer. The most important thing is that it contains the nutrients the body needs. Kiwi Kiwifruit contains more dietary fiber and oligosaccharides, proteolytic enzymes, in addition to rapid removal of harmful metabolites accumulated in the body to prevent constipation. It can also prevent colon cancer. Kiwifruit is rich in vitamin C, which increases immunity and softens blood vessels. Eat 1-2 empty stomachs every morning, and eat again every hour. pineapple Pineapple has detoxification effect. Bromelain is effective in breaking down food proteins and increasing gastrointestinal motility. Peel the pineapple and cut into small pieces. Stir in a blender. Pour the juice and mix it with honey and lemon juice. Laxative, slimming and weight loss. celery Celery is rich in dietary fiber, can promote metabolism, and can scrape the wall of the intestines, reduce fat, make bowel movements more smooth, and celery is a low-calorie food, eat more to lose weight. Kale Kale is born in the south and is a favorite of people in Guangdong, Guangxi and Fujian. It is very crispy and has high nutritional value. It is eaten in the summer and detoxified. Melon Melon has sodium, which can treat pregnant women with edema, malnutrition, relieve diuretic and diuretic, regulate the body's metabolism. cabbage Cabbage 100g is only 30 calories, as well as excellent slimming, health, and beautiful results. Do not eat is definitely a loss! Its low calorie content, enhanced satiety, and will not overheat your calories! And it contains vitamin U, can effectively inhibit fat absorption! Cabbage can eliminate evil heat, lack of labor, spring and winter use, can quickly remove toxins, to avoid the accumulation of toxins in the body. Cabbage rich in vitamin C, can enhance immunity, and prevent cardiovascular disease, plus special physiologically active protein, can help the skin new and wound healing, with skin care and beauty effect! Cabbage contains ingredients that promote insulin secretion, help control blood sugar and prevent diabetes. Bitter gourd Bitter gourd is rich in dietary fiber: it can delay the absorption of lipids. Bitter gourd contains relatively high vitamin C: it can accelerate the metabolism of lipids. Bitter gourd contains a small amount of organic acids: promotes the absorption of calcium and phosphorus; protects vitamin C from decomposition; promotes the absorption of proteins and lipids. In addition, the reason why to eat bitter gourd can lose weight, of course, can not do without it and low-calorie and help suppress appetite highlights. Finally, bitter gourd can also promote gastrointestinal motility, detoxification slimming effect. Bean sprouts The bean sprouts contain more moisture, less calories, and are less likely to form subcutaneous fat deposits. Regular food helps to lose weight. The calorie content of bean sprouts is low, 3/4 cup is only 23kcal, and it is zero fat. When you lose weight, low-calorie, bulky bean sprouts can make diet food menus more varied. In addition, adding weight to the main dish can be a very beneficial slimming vegetable. Mango According to traditional Chinese medicine, mango can be used to remove sputum, spleen and stomach, and benefit waterways. According to traditional Chinese medicine theory, the cause of obesity is “wetnessâ€, “deafness†and “water stagnationâ€. Therefore, mango is a light weight fruit. In addition, mango juice can also increase gastrointestinal motility, so that the residence time of the feces in the colon shortens, so mango also has the effect of detoxification. In addition, the content of vitamin C in mango is higher than that of ordinary fruits, and it can lower cholesterol and triglyceride, which is beneficial to the prevention and treatment of cardiovascular diseases. Black Garlic Sause(Paste)
Black Garlic Paste is made of Peeled Black Garlic without supplements. The paste appears brown to black and is without any impurities. It has a rich garlic odor and it tastes sour with a hint of sweet.The paste is convenient and very easy to eat. It is usable directly after opening, eaten directly or spreaded on bread slices and biscuits.
Black Garlic Sauce,Black Garlic Paste,Fermented Black Garlic Sauce,Pure Black Garlic Paste Zhucheng Tongxi Commercial And Trade Co.,Ltd. , https://www.blackgarlicgroup.com
